Somatic Experiencing (SE) turns our awareness toward sensations, posture, energy, breath, and visualizations. It can amplify craniosacral, bringing stuck patterns to full resolution or a deeper level of comfort. A tight spot in the chest might melt, allowing energy and emotion to flow, while the neck releases, taking tension off the head.
Somatic Experiencing (SE) turns our awareness toward sensations, posture, energy, breath, and visualizations. It can amplify craniosacral, bringing stuck patterns to full resolution or a deeper level of comfort. A tight spot in the chest might melt, allowing energy and emotion to flow, while the neck releases, taking tension off the head.