I’m a friend first, therapist second. When we’re relaxed and engaged, the nervous system and fascia develop a broader range of motion and restoration because fluid moves freely throughout the body.
stuck
The body becomes more tense during stressful events and life passages. It’s a prenatal and birth canal imprint overlapping with generational and familial trauma. You can view discomfort as a bid for rebirth.
If it is right, it happens — The main thing is not to hurry. Nothing good gets away.